Description: Dr. Cliff Smyth guides us through a meditation practice using the natural imagery of mountains and their qualities to help us evoke and embody in our lives those many qualities. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Dr. Cliff Smyth guides us through a meditation practice using the natural imagery of mountains and their qualities to help us evoke and embody in our lives those many qualities. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Dr. Cliff Smyth guides us through a meditation practice using the natural imagery of mountains and their qualities to help us evoke and embody in our lives those many qualities. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Mountain Meditation Practice with Cliff Smyth 16 May 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Mountain Meditation Practice with Cliff Smyth 16 May 2022

Saybrook U Mindfulness Moments: Mountain Meditation Practice with Cliff Smyth 16 May 2022