Description: Join Dr. Shannon Sims for a gentle guided movement practice that focuses on self-care and self-compassion. Connect breath with movement as you mindfully soothe the nervous system. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Join Dr. Shannon Sims for a gentle guided movement practice that focuses on self-care and self-compassion. Connect breath with movement as you mindfully soothe the nervous system. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Join Dr. Shannon Sims for a gentle guided movement practice that focuses on self-care and self-compassion. Connect breath with movement as you mindfully soothe the nervous system. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Movement For Self-Care with Shannon Simms 1 April 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Movement For Self-Care with Shannon Simms 1 April 2022

Saybrook U Mindfulness Moments: Movement For Self-Care with Shannon Simms 1 April 2022