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Saybrook U Mindfulness Moments: Movie Meditation with Donna Rockwell 22 November 2021
Description: Dr. Donna Rockwell will guide us in a "movie meditation." We often get caught up in the thoughts in our mind. We see thoughts as solid and real. But if we sit in meditation and watch our mind like a movie, we can learn healthy detachment and attain greater personal agency.
Learn more about Saybrook University at www.saybrook.edu
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By College of Integrative Medicine and Health Sciences, Saybrook UniversityDescription: Dr. Donna Rockwell will guide us in a "movie meditation." We often get caught up in the thoughts in our mind. We see thoughts as solid and real. But if we sit in meditation and watch our mind like a movie, we can learn healthy detachment and attain greater personal agency.
Learn more about Saybrook University at www.saybrook.edu