Description: Join Dr. Shannon Sims for a gentle guided movement meditation that attends to the workings of the body's major joints and areas of mobility. This experience may be enjoyed seated or standing, whichever feels more accessible. To learn more, visit us at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: Join Dr. Shannon Sims for a gentle guided movement meditation that attends to the workings of the body's major joints and areas of mobility. This experience may be enjoyed seated or standing, whichever feels more accessible. To learn more, visit us at Saybrook.Edu

Description: Join Dr. Shannon Sims for a gentle guided movement meditation that attends to the workings of the body's major joints and areas of mobility. This experience may be enjoyed seated or standing, whichever feels more accessible. To learn more, visit us at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Moving With The Spiral 14 October 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Moving With The Spiral 14 October 2022

Saybrook U Mindfulness Moments: Moving With The Spiral 14 October 2022