Description: Using imagery and sensorial images from an oceanside nature experience, Dr. Luann Fortune leads this guided meditation to lead participants to awareness of their breath, their individual rhythm, and their connection to collective mindfulness.  Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Using imagery and sensorial images from an oceanside nature experience, Dr. Luann Fortune leads this guided meditation to lead participants to awareness of their breath, their individual rhythm, and their connection to collective mindfulness. Learn more about Saybrook University at www.saybrook.edu

Description: Using imagery and sensorial images from an oceanside nature experience, Dr. Luann Fortune leads this guided meditation to lead participants to awareness of their breath, their individual rhythm, and their connection to collective mindfulness.&nbsp; Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Nature Stillness 21 January 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Nature Stillness 21 January 2022

Saybrook U Mindfulness Moments: Nature Stillness 21 January 2022