Description: Dr. Selene Kumin Vega guides us through Shari Geller's acronym PRESENCE: Pause, Relax, Enhance awareness, Sense your inner body, Expand sensory awareness outwards, Notice what is true in this moment, Center and ground, Extend and make contact.Learn more about Saybrook University at <a href='http://www.saybrook.edu/'>www.saybrook.edu</a>

Description: Dr. Selene Kumin Vega guides us through Shari Geller's acronym PRESENCE: Pause, Relax, Enhance awareness, Sense your inner body, Expand sensory awareness outwards, Notice what is true in this moment, Center and ground, Extend and make contact. Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Selene Kumin Vega guides us through Shari Geller's acronym PRESENCE: Pause, Relax, Enhance awareness, Sense your inner body, Expand sensory awareness outwards, Notice what is true in this moment, Center and ground, Extend and make contact.Learn more about Saybrook University at <a href="http://www.saybrook.edu/" rel="noopener noreferrer">www.saybrook.edu</a>

Saybrook U Mindfulness Moments: Presence with Selene Kumin Vega 29 October 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Presence with Selene Kumin Vega 29 October 2021

Saybrook U Mindfulness Moments: Presence with Selene Kumin Vega 29 October 2021