Description: Progressive Muscle Relaxation (PMR) guides the individual to perceive the difference between relaxed and tense muscles, and to develop a differential awareness of muscle tension, and a corresponding ability to release tensions. The presenter will introduce PMR and guide the attendees through a brief PMR experience. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: Progressive Muscle Relaxation (PMR) guides the individual to perceive the difference between relaxed and tense muscles, and to develop a differential awareness of muscle tension, and a corresponding ability to release tensions. The presenter will introduce PMR and guide the attendees through a brief PMR experience. Learn more at Saybrook.Edu

Description: Progressive Muscle Relaxation (PMR) guides the individual to perceive the difference between relaxed and tense muscles, and to develop a differential awareness of muscle tension, and a corresponding ability to release tensions. The presenter will introduce PMR and guide the attendees through a brief PMR experience. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Progressive Muscle Relaxation with Dr. Donald Moss

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Progressive Muscle Relaxation with Dr. Donald Moss

Saybrook U Mindfulness Moments: Progressive Muscle Relaxation with Dr. Donald Moss