Description: As the days become shorter and the nights grow longer, autumn is a reminder to wind down and slow down. Fall provides us with an invitation to reflect inward and see the changing natural environment mirrored within our internal landscape. During this time nature shows us the importance of letting go, releasing, and making way for the new. Join Dr. Shannon Sims for a grounding meditation that reflects deeply on these concepts.

To learn more about Saybrook University, go to http://www.saybrook.edu.