Description: In this Mindful Moment, Dr. Cliff Smyth leads a body and breathing-focused practice taking us back to the importance of using relaxation, physical and mental, as a beginning and a ground for mindful practice. Learn more at <a href='http://www.saybrook.edu'>Saybrook.Edu</a>

Description: In this Mindful Moment, Dr. Cliff Smyth leads a body and breathing-focused practice taking us back to the importance of using relaxation, physical and mental, as a beginning and a ground for mindful practice. Learn more at Saybrook.Edu

Description: In this Mindful Moment, Dr. Cliff Smyth leads a body and breathing-focused practice taking us back to the importance of using relaxation, physical and mental, as a beginning and a ground for mindful practice. Learn more at <a href="http://www.saybrook.edu" rel="noopener noreferrer">Saybrook.Edu</a>

Saybrook U Mindfulness Moments: Relaxing Into Practice with Dr. Cliff Smyth

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Relaxing Into Practice with Dr. Cliff Smyth

Saybrook U Mindfulness Moments: Relaxing Into Practice with Dr. Cliff Smyth