Description: Join Dr. Selene Kumin Vega as she opens up the first Mindful Moments of the summer term with a guided meditation centered on a gentle body exploration of what needs to be let go so that space can be created for restoration and balance. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Join Dr. Selene Kumin Vega as she opens up the first Mindful Moments of the summer term with a guided meditation centered on a gentle body exploration of what needs to be let go so that space can be created for restoration and balance. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Join Dr. Selene Kumin Vega as she opens up the first Mindful Moments of the summer term with a guided meditation centered on a gentle body exploration of what needs to be let go so that space can be created for restoration and balance. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Releasing and Replenishing with Selene Kumin Vega 9 May 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Releasing and Replenishing with Selene Kumin Vega 9 May 2022

Saybrook U Mindfulness Moments: Releasing and Replenishing with Selene Kumin Vega 9 May 2022