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Saybrook U Mindfulness Moments: Science of Breathing Part 1: Nadi Shodhana with Dr. Shannon Sims
Description: Join Dr. Shannon Sims for part one of her series on the science of breathing. This practice touches on the importance of nostril breathing and its influence on our health. Together, we explore the science and practice a meditation specifically designed to engage alternate nostril breathing to restore balance in the body.
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By College of Integrative Medicine and Health Sciences, Saybrook UniversityDescription: Join Dr. Shannon Sims for part one of her series on the science of breathing. This practice touches on the importance of nostril breathing and its influence on our health. Together, we explore the science and practice a meditation specifically designed to engage alternate nostril breathing to restore balance in the body.