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Saybrook U Mindfulness Moments: Science of Breathing Part 3: The Perfect Breath with Dr. Shannon Sims
Description: Join Dr. Shannon Sims for part three of her series on the science of breathing. This practice focuses on the restorative power of slow, resonant breathing and how it can bring our nervous system into a state of coherence. Together, we explore the science behind coherent breathing and practice a meditation specifically designed to leverage the 'perfect breath'.
Learn more at Saybrook.Edu
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By College of Integrative Medicine and Health Sciences, Saybrook UniversityDescription: Join Dr. Shannon Sims for part three of her series on the science of breathing. This practice focuses on the restorative power of slow, resonant breathing and how it can bring our nervous system into a state of coherence. Together, we explore the science behind coherent breathing and practice a meditation specifically designed to leverage the 'perfect breath'.
Learn more at Saybrook.Edu