Description: Tibetan Meditation is the pairing of “calm abiding” with “insight” as the core elements of mindfulness practice. Dr. Donna Rockwell offers mindful-awareness instruction as a formal daily meditation practice. To learn more about Saybrook University, go to <a href='http://www.saybrook.edu'>http://www.saybrook.edu</a>.

Description: Tibetan Meditation is the pairing of “calm abiding” with “insight” as the core elements of mindfulness practice. Dr. Donna Rockwell offers mindful-awareness instruction as a formal daily meditation practice. To learn more about Saybrook University, go to http://www.saybrook.edu.

Description: Tibetan Meditation is the pairing of “calm abiding” with “insight” as the core elements of mindfulness practice. Dr. Donna Rockwell offers mindful-awareness instruction as a formal daily meditation practice. To learn more about Saybrook University, go to <a href="http://www.saybrook.edu" rel="noopener noreferrer">http://www.saybrook.edu</a>.&nbsp;

Saybrook U Mindfulness Moments: Shamatha Vispashyana Meditation 9 September 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: Shamatha Vispashyana Meditation 9 September 2022

Saybrook U Mindfulness Moments: Shamatha Vispashyana Meditation 9 September 2022