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Saybrook U Mindfulness Moments: Soothing The Nervous System with Shannon Sims 6 December 2021
Description: The pandemic has been traumatic for our nervous systems – from lockdown to possibly being sick with COVID, to the loss of a loved one, and so much in between. In this Mindfulness Moment episode, Dr. Shannon Sims introduces a few simple (but powerful) nervous system soothers to help offset the "fight or flight" stress response.
Learn more about Saybrook University at www.saybrook.edu
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By College of Integrative Medicine and Health Sciences, Saybrook UniversityDescription: The pandemic has been traumatic for our nervous systems – from lockdown to possibly being sick with COVID, to the loss of a loved one, and so much in between. In this Mindfulness Moment episode, Dr. Shannon Sims introduces a few simple (but powerful) nervous system soothers to help offset the "fight or flight" stress response.
Learn more about Saybrook University at www.saybrook.edu