Description: Dr. Selene Kumin Vega invites us to tap into our somatic awareness and to gently explore any movement that arises in our bodies as well as sensations of stillness that may settle in with our breath. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Dr. Selene Kumin Vega invites us to tap into our somatic awareness and to gently explore any movement that arises in our bodies as well as sensations of stillness that may settle in with our breath. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Dr. Selene Kumin Vega invites us to tap into our somatic awareness and to gently explore any movement that arises in our bodies as well as sensations of stillness that may settle in with our breath. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: The Continuum Between Movement and Stillness with Selene Kumin Vega 21 March 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Saybrook U Mindfulness Moments: The Continuum Between Movement and Stillness with Selene Kumin Vega 21 March 2022

Saybrook U Mindfulness Moments: The Continuum Between Movement and Stillness with Selene Kumin Vega 21 March 2022