Description: Join Dr. Valerie Worthington as she holds space for us in this guided meditation and shares powerful quotes on the appreciation of the little moments in our everyday lives. Learn more about our integrative health and medicine programs at <a href='https://www.saybrook.edu/areas-of-study/mind-body-medicine/'>Saybrook.Edu</a>.

Description: Join Dr. Valerie Worthington as she holds space for us in this guided meditation and shares powerful quotes on the appreciation of the little moments in our everyday lives. Learn more about our integrative health and medicine programs at Saybrook.Edu.

Description: Join Dr. Valerie Worthington as she holds space for us in this guided meditation and shares powerful quotes on the appreciation of the little moments in our everyday lives. Learn more about our integrative health and medicine programs at <a href="https://www.saybrook.edu/areas-of-study/mind-body-medicine/" rel="noopener noreferrer">Saybrook.Edu</a>.&nbsp;

Saybrook U Mindfulness Moments: The Little Things In Life with Valerie Worthington 6 June 2022

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Share Saybrook U Mindfulness Moments: The Little Things In Life with Valerie Worthington 6 June 2022

Sign up to save your podcasts

Saybrook U Mindfulness Moments: The Little Things In Life with Valerie Worthington 6 June 2022

Saybrook U Mindfulness Moments: The Little Things In Life with Valerie Worthington 6 June 2022