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Saybrook U Mindfulness Moments: What Mindfulness Is Not: How To Cultivate Kindness As An Inside Job, 24 October 2022
Description: It’s important that mindfulness not be used as just another chance to feel like we’re doing something wrong, or that we are somehow not enough. So rather than striving toward a goal, this mindfulness meditation practice helps us lighten up by sitting with kindness and exploring what mindfulness is not.
Learn more at Saybrook.Edu
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By College of Integrative Medicine and Health Sciences, Saybrook UniversityDescription: It’s important that mindfulness not be used as just another chance to feel like we’re doing something wrong, or that we are somehow not enough. So rather than striving toward a goal, this mindfulness meditation practice helps us lighten up by sitting with kindness and exploring what mindfulness is not.
Learn more at Saybrook.Edu