Over the summer, I lost my Dad. There was no warning. No real hints as to what was to come. He sent me a text the day before: "Talk to you soon, Sweetheart. Drive home safely". We were coming home from a road trip early so I could teach at a yoga festival. That was the last thing he said to me.

Unfortunately, we have all had to deal with someone we love deeply leaving us way too soon, totally out of the blue. In this episode, I share with you my journey through grief, loss, and healing as I share a few tips on what helped bring me solace during this time.

To all of you going through a season of loss, this episode is for you. And if you know of anyone going through a painful time that could benefit from this episode, please do feel free to send it their way.

Wishing you love and light - Marla

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