On this episode we share the process of how we individually came to the conclusion of obstaining from alcohol. What the impetis was for each or us to decide to proactively change our relationship with alcohol and how it looked on each of our paths.

We discuss navigating what it's like going out and socializing when you're a non drinker, the pressures of being the only one not drinking, the harms of alcohol, how stopping drinking gives you back time, energy and the overall benefits of not drinking.

Enjoy the episode! - F & H

• Non3
• De Soi
• Ghia
• Huberman Lab Podcast on Alcohol
• Scorpion Lollipop

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

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