The first step towards self mastery is self discovery but before being able to discover self one must get rid of the “deadweight” in our lives. Deadweight can be mental (anxiety) , physical (dirty house, being overweight, eating junk food), emotional (depression), spiritual (feeling disconnected, social (toxic friendships, relationships). The first step to getting rid of deadweight is to become aware of it , to come to terms with it (one cannot change that which we are not aware of)- 🥷