We always think of self-care as doing a positive action to help support our sense of wellbeing. But turning things down, being able to say no, and setting your own boundaries is just as important, or maybe even more so.

I'm going to talk you through 2 examples from my own life where I have learned to be comfortable with saying no, how to say "no" when it is important, how to do it without being selfish, and when not saying "no" also feels right.

A transcript of this episode is available on the website.

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