This podcast episode covers burnout and saying no, especially for women.  We cover:

-What is burnout

-How it affects hormones & Sex drive

-How asking for help is important and how to do so

-Why libido is afgfected by stress and exhaustion

-ways to find time for self-care 

 

And much more!

Find out about Dr. Renee Wellenstein at her website: www.drreneewellenstein.com

Relevant books mentioned by Paulette:

The Book of Sacred Baths

When Mars Women Date

And Paulette's website for relationship coaching: www.DrPauletteSherman.com