Welcome back to the Therapy Spot, everyone! This week, I’m pleased to welcome back my friend and colleague, Susan Reyland. Susan is a clinical and developmental psychologist who works in Denver, Colorado. Our friendship began when we met at an IFS conference, and Susan offered me a glass of water.

I have been fortunate enough to have Susan guest on my podcast three times before. This time, we discussed something a lot of us are bad at: saying no.

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