Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no". Support the show 👍 Like & share if you learned something new. 🔔 Subscribe and hit the bell so you never miss a sip of wisdom. 🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook #no #podcast  #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #family

Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no". Support the show 👍 Like & share if you learned something new. 🔔 Subscribe and hit the bell so you never miss a sip of wisdom. 🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook #no #podcast #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #family

Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no". Support the show 👍 Like &amp; share if you learned something new. 🔔 Subscribe and hit the bell so you never miss a sip of wisdom. 🕊️ Follow Hydrated Mind &amp; Soul on Instagram &amp; Facebook #no #podcast&nbsp; #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #family

Saying no is a good thing!

The show focuses on hydration, mental health, and wellness, led by hosts Dr. Amanda Hackford and Mikey Schmitz. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.

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Self-Improvement

The show focuses on hydration, mental health, and wellness, led by hosts Dr. Amanda Hackford and Mikey Schmitz. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.

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Saying no is a good thing!

Saying no is a good thing!