Say No Like a CEO: 3 Scripts That Save Your Calendar

If your calendar is fully booked and your brain is fully cooked – this episode is your reset button. ✨

In this solo episode, we dive into how to:

• Stop treating “yes” like a reflex and “no” like a problem

• Use 3 plug-and-play scripts to protect your time (and your peace)

• Shift from people-pleasing mode to calm, calendar-protecting CEO energy

This isn’t about being cold or unavailable.

It’s about taking your power (and your calendar) back, instead of letting other people book your life on your behalf.

🎧 Hit play to start saying no like a CEO—and yes to the version of you who actually has space to breathe, think, and thrive.

00:00 – Intro

00:55 – Why saying NO feels so hard

02:05 – The “not my job, still polite” no

03:25 – The calendar-protection “no”

04:50 – The personal life “no, I still love you”

06:18 – The mindset shifts behind the scripts

07:35 – Saying no like a CEO is a muscle – how to start training it this week

09:15 – Conclusion