It's episode #100! Wow! Thank you for your love, listenership, and support!

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1. Don’t give an answer right away. Give yourself the time to consider your capacity and interest.

2. Fight the urge to do things for the sake of feeling needed. People will take advantage of you.

3. Anticipate that you may feel bad saying no. Feeling bad shouldn’t equate to changing your mind.

4. You don’t always need a reason to say no. Sometimes, the reason is “this doesn’t contribute to my wellness.”

5. Be careful not to say no and make it your responsibility to find someone to replace you. Let your no free you.