It goes without saying moving is both time consuming and exhausting. This weeks episode is a quick one. I talk about the importance of saying No, in order to say Yes to what matters.

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

.

Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

.

Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

.

As always, we'd like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.