Ever feel like you’re carrying too much just because you’re afraid to say no? This episode is your permission slip to stop over giving and start protecting your peace. Ash shares honest thoughts on setting boundaries, learning to rest, and why saying no isn’t selfish, it’s survival.

Plus, in this week’s Reboot of the Week, an overworked PC becomes a metaphor for life with too many open tabs.

You are not alone. You are not weak. You are allowed to choose rest.

#BitzOfHope #Podcast #BurnoutRecovery #MentalHealthMatters #SetBoundaries #SayingNo #TechWithHeart #RebootOfTheWeek