In this episode, Jeremiah and E explore the importance of apologies along with some strategies for better relational communication.  No matter how great your relationships are or how much you love and care for your loved ones, friends and family, at some point in time, you will have conflict and need to apologize. One of the most common topics in therapy, and not just in couples counseling, is how to repair.  Many of us struggle to say sorry.  There is profound strength and freedom in an apology that lets the person you care about know you both care and understand.  If you go back and listen to our Romantic Communication episode, you will know just how much the need to feel understood is at the heart of most disruption and how letting go of right and wrong and refocusing on understanding can wonderfully shift communication.