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Saying The Hard Thing Out Loud
Saying the Hard Things Out Loud 0:00
Amber Boyd, LMFT welcomes listeners and mentions the significance of the podcast episode, which is about saying the hard things out loud.
Amber shares a personal story about feeling overwhelmed and drowning in challenges, including moving back to California and living with family.
The speaker discusses how environments affect personal well-being and how returning to familiar surroundings led to discomfort and isolation.
There’s a discussion about the importance of acknowledging struggles and having conversations that shed light on one's experiences, which can lead to positive changes.
Challenges of a New Job and Environment 4:59
Amber talks about taking on a full-time W-2 position that lacked flexibility and autonomy, leading to feelings of overwhelm and frustration.
She describes how the new job environment changed her trajectory and affected her mental and emotional state.
There’s a reflection on the impact of not being able to do the work she loved, in the way that she was used to, which felt like a loss of identity and voice.
The speaker acknowledges that the job helped her get back to California, but acknowledges the negative effects it had on her well-being.
The Power of Conversation and Acknowledgment 6:00
Amber shares an experience of being on a podcast and feeling overwhelmed with shame, guilt, and frustration. It highlighted the importance of having conversations that allowed her to be seen, heard, and understood, which can lead to positive changes.
Amber acknowledged the conversation with April Williams and Jason Smith of BariNation about the need to say the hard things out loud, which changed the trajectory of her journey.
The conversation emphasizes the importance of not isolating oneself and the power of acknowledging and addressing one's struggles.
Mitigating "Shoulda, Woulda, Coulda" and Taking Action 7:16
Amber discusses the challenges of dealing with "shoulda, woulda, coulda" thoughts and how they can hold one captive.
The speaker reflects on the importance of recognizing and acknowledging what one is holding and the impact of past experiences.
Amber emphasizes the need to act based on a detailed understanding of one's struggles, not just minimal information.
The speaker encourages listeners to take inventory of their experiences and recognize what they want to do and what they have the capacity to do.
Encouragement to Address Shame and Seek Support 11:52
Amber encourages listeners to address shame and not isolate themselves, urging them to seek support from professionals or community resources.
The speaker highlights the importance of utilizing resources and finding safe spaces to share and address one's struggles.
Amber emphasizes the need to take action and not allow oneself to spiral in shame.
The speaker concludes by thanking listeners and encouraging them to share the podcast with others who might need it.
🎶 Music by: Noir Et Blanc Vie
Moments of Authenticity 📧 Email: [email protected] 📱 Instagram | Facebook 🌐 Website 🎧 Spotify | Apple
View all episodes
By Amber Boyd, LMFT
4.9
1010 ratings
Saying the Hard Things Out Loud 0:00
Amber Boyd, LMFT welcomes listeners and mentions the significance of the podcast episode, which is about saying the hard things out loud.
Amber shares a personal story about feeling overwhelmed and drowning in challenges, including moving back to California and living with family.
The speaker discusses how environments affect personal well-being and how returning to familiar surroundings led to discomfort and isolation.
There’s a discussion about the importance of acknowledging struggles and having conversations that shed light on one's experiences, which can lead to positive changes.
Challenges of a New Job and Environment 4:59
Amber talks about taking on a full-time W-2 position that lacked flexibility and autonomy, leading to feelings of overwhelm and frustration.
She describes how the new job environment changed her trajectory and affected her mental and emotional state.
There’s a reflection on the impact of not being able to do the work she loved, in the way that she was used to, which felt like a loss of identity and voice.
The speaker acknowledges that the job helped her get back to California, but acknowledges the negative effects it had on her well-being.
The Power of Conversation and Acknowledgment 6:00
Amber shares an experience of being on a podcast and feeling overwhelmed with shame, guilt, and frustration. It highlighted the importance of having conversations that allowed her to be seen, heard, and understood, which can lead to positive changes.
Amber acknowledged the conversation with April Williams and Jason Smith of BariNation about the need to say the hard things out loud, which changed the trajectory of her journey.
The conversation emphasizes the importance of not isolating oneself and the power of acknowledging and addressing one's struggles.
Mitigating "Shoulda, Woulda, Coulda" and Taking Action 7:16
Amber discusses the challenges of dealing with "shoulda, woulda, coulda" thoughts and how they can hold one captive.
The speaker reflects on the importance of recognizing and acknowledging what one is holding and the impact of past experiences.
Amber emphasizes the need to act based on a detailed understanding of one's struggles, not just minimal information.
The speaker encourages listeners to take inventory of their experiences and recognize what they want to do and what they have the capacity to do.
Encouragement to Address Shame and Seek Support 11:52
Amber encourages listeners to address shame and not isolate themselves, urging them to seek support from professionals or community resources.
The speaker highlights the importance of utilizing resources and finding safe spaces to share and address one's struggles.
Amber emphasizes the need to take action and not allow oneself to spiral in shame.
The speaker concludes by thanking listeners and encouraging them to share the podcast with others who might need it.
🎶 Music by: Noir Et Blanc Vie
Moments of Authenticity 📧 Email: [email protected] 📱 Instagram | Facebook 🌐 Website 🎧 Spotify | Apple