Upbuilding The Self

Saying the "Right" Thing vs. What We Actually Feel


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Whether we are writing birthday cards, telling somebody how we feel about them, or giving a speech at a funeral, most of us find ourselves trying to say the “right” thing,” rather than what we actually feel. In this episode, Michael, Hari Prasada, and Rasanath discuss the importance of genuinely connecting with our emotions, the cost of saying the right things without feeling them, and the tendency to prioritize efficiency over authentic emotional expression. Through personal anecdotes and practical frameworks, they explore how to reconnect with our heart and its emotions, providing actionable steps to lead a more fulfilling and empathic life.

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The Call to Awaken. Our flagship program on spirituality. Starts March, 2026. Open for registration. Limited spots available.

Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.

Upbuild Coaching Certification Training. Starts in October.

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