If you say “Life often gives us situations we don’t expect,” most people will agree with it. But if you observe others, or even yourself, you might notice that their reactions indicate that they don’t really believe it.

We face life hoping that things will go our way, and when they don’t, we experience disappointment, frustration or anger.

Staying mindful of our bodies and of situations, we can say “yes” to them, accepting what is apparent. That way, we can respond to the situation as it is, not as we hope it would be.

For the transcript: Saying Yes A Beautiful Thought