Episode 7: Saying Yes to Life & Celebrating Your Creative Heart with Amy Day

On today's show we are talking about the many layers of Radical Self-Care, and the importance of our Creative Feminine Heart. Our guest today is Amy Day, a writer, mother, artist, yoga teacher, & herbalist. Amy has wonderful insight to share on the journey of Radical Self-Care as a lifelong path to wholeness. We also talk a lot about the Creative Spirit in every woman, and how honoring our appetites brings joy and depth to life. We also discuss what happens when we fail to honor our Creative urges and fall into darkness, self-sabotage, and depression. I hope you enjoy this episode as much as I did!   In this episode: * Radical Self-Care as many layers of body, mind, & spirit * The importance of asking ourselves what we need. * True Radical Self-Care is letting go of "shoulds" and comparison. * Creativity as freedom. * Saying YES to life! * Honoring our deep appetites, and what happens when we ignore them. * Radical Self-Care as a journey, and a natural sloughing off of our old limiting habits and beliefs; not a one time miracle healing.