In this week’s Pause™ cast the theme we will be discussing is learning to say YES to life (in spite of everything).
 
We all have the capacity for resilience, finding meaning, and embracing life even in the face of unimaginable suffering.
Pause Point: The Wisdom of No Escape.Meditation: The practice of saying “Yes”. 

For further questions, comments, observations, and feedback please be in touch with Dr. Benjy @ drbenjy.com
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Audio: Ben Wallick 
Editor: Gavi Kutliroff 
Podcast created by: Meaningful Minute and Dr. Benjy Epstein 
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https://Meaningfulminute.org/pause