Do you ever feel overwhelmed by constantly saying yes to everything and everyone? It's time to flip the script and embrace the "Year of No." In this debut episode, we open up about our personal experiences and struggles with setting boundaries and protecting our energy. We examine the "intern mentality" - how saying yes to everything early in your career can actually be detrimental to your mental and physical health. By learning to ask clarifying questions and prioritizing what truly matters, you can find balance in your work and personal life.

Show Notes:

[00:00] - Introduction to YNG Minds Podcast and The Original YG

[01:35] - The concept of the Year of No and its significance in personal growth

[03:20] - The importance of protecting your energy and setting boundaries

[05:45] - Practical tips for communicating your boundaries effectively

[08:15] - The role of clear communication in professional and personal settings

[10:50] - The power of radical self-acceptance and its impact on confidence and empowerment

[13:30] - Thought journals: A tool for self-reflection and emotional processing

[16:00] - Final thoughts and a call to action for YNG fam to embrace the Year of No

Connect with the YNG Collective:

Remember to use the hashtag #YMP or #YNGMindsetPodcast on social media to join the conversation and share your experiences with the Year of No!