NettaB and Smyles take a deep dive to discuss the challenge when saying YES when you want to say NO! They also have a featured guest, Rev. Dr. Jennifer Eichelberger. She is joining them to discuss self-care and her latest book, Self Care, The Vital Art of Nurturing You. Tune in to listen to the conversation and learn some great tips on self-care as a how to exhale with some deep breathing techniques.

Special Guest- Rev. Dr. Jennifer Eichelberger, www.jennifereichelberger.com

Music- “Blackest Energy” by Erica Terry

Cover Art- DaBoard_Customs