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On this episode of SAYless doMORE TV, sponsored by @StepItUpFootwear, we sit down with Panama P — a man who built himself from the ground UP. No handouts. No shortcuts. Just pure focus, hustle, and strategic execution.

Panama P opens up about his journey, his past, the lessons that shaped him, and the mindset that separated him from others around him. He breaks down the difference between “moving to survive” vs “moving to elevate,” and how he learned to take the same drive he had in the streets and turn it into building legitimate business, brand equity, and new opportunities.

We talk discipline, business structure, financial intelligence, networking, partnerships, and knowing your own value as a man. Panama explains how the hardest part isn’t getting to the top — it’s transforming your MINDSET so that you never settle for less than what you’re capable of.

This is a conversation about LEVELING UP.

If you’re serious about building and not just talking… press play and lock in.

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Every Sunday we drop new episodes — real stories, real game, real conversations that give you perspective on success, entrepreneurship, music, and personal growth.

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In this episode, AR talks about staying locked in at the gym, building discipline, and the mindset behind sculpting his physique. He shares gym tips, heavy lifting principles, and why listening to your body matters — especially when it comes to deadlifts.

AR opens up about his journey from the construction world into sales, what inspired him to start sharing motivational content, and his mission to help people find purpose and confidence.

He also dives into his vision of launching a supplement brand for men, focusing on testosterone health and longevity. From science-based training vs. “training like an animal,” to balancing passion and purpose — this episode is packed with knowledge and raw honesty.

AR gives his thoughts on the “natty or not” wave, the side effects that made him stay natural, and why humility matters more than clout in today’s fitness industry.

He also shares his views on therapy for athletes, mental coaching, and his goal to become a lifestyle and confidence coach.

When the topic turns to relationships, AR keeps it real — explaining why he believes if you’re not married, you’re single, what he values in a woman, and why many relationships fail in today’s world. He speaks on women being distractions in the gym, communication in relationships, and how modern dating has changed his faith in love.

This one is all about mindset, motivation, and maturity — from reps in the gym to lessons in life.

TIMELINE 

AR talks about staying consistent in the gym, working on his physique, and shares practical gym tips that help him stay locked in and focused.

He discusses heavy lifting, learning to listen to his body, and his approach to mastering deadlifts.

AR opens up about how his work journey began — what inspired him to create motivational content, his drive to inspire others, and the purpose behind his message.

He walks us through a day in his life, explaining how he transitioned from the construction world into sales and how being well-spoken has helped him succeed in business and personal growth.

AR shares his vision for launching a supplement brand designed to support men’s health, particularly focusing on testosterone.

He gives his thoughts on fitness trainers making a living through their craft, offering his opinion on science-based training versus “training like an animal,” and finding the right balance between the two.

AR breaks down why he loves deadlifts, listing several benefits while also acknowledging the risks that come with them.

AR talks about how women can sometimes be a distraction in the gym.

He explains what pushes him through those last tough reps — sometimes listening to motivational speeches instead of music to stay mentally sharp.

AR gives his perspective on the “natty or not” wave currently trending in the fitness world, explaining why he chooses to stay natural and the side effects that influence that decision.

He also shares his views on therapy and mental coaching for athletes, expressing his interest in becoming a lifestyle and confidence coach in the future.

AR highlights his top influencers in the game, what draws him to their content, and his views on the “fake natty” culture.

He breaks down what he would do differently if he had their level of audience and exposure, noting how some influencers show off too much and lose humility in the process.

AR also touches on politics before diving deep into relationships.

He shares his belief that if you’re not married

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In this powerful episode of SAYless doMORE TV, we sit down with Primetime Fitness to uncover his journey of resilience, growth, and giving back. From starting Primetime Fitness to help others crush their goals, to finding peace in cooking while incarcerated, Primetime opens up about the lessons that shaped his life.

🔥 Topics include:

•Why he started Primetime Fitness & helping others reach goals

•Staying locked in during workouts & giving back to yourself

•Adjusting to life after release & technology shock

•His belief in God, self-belief, and advice to his younger self

•Powerful gems from his mother & his relationship as an only child

•Cooking roots, love for travel, and vacation stories gone wrong

•What he admires in women & the 50/50 relationship debate

This one is packed with fitness, faith, and real-life wisdom you don’t want to miss.

Timestamps 

2:00 - Primetime shares why he started Primetime Fitness and the joy of helping others achieve their fitness goals.

4:18 - Talks about his best methods for staying focused and locked in during workouts.

4:52 - Explains how using the gym is a way of giving back to yourself.

5:33 - Reflects on how life is all about constant adjustments.

6:30 - Discusses why many older Black women aren’t often seen in the gym.

7:40 - Reveals how his passion for cooking began while in an institution. Speaks on what kept him out of trouble during his time incarcerated.

     11:40 - Remembers the day he was released and the shock he experienced with new technology.

13:40 - Engages in a debate with SAYless doMORE TV about gym hours and workout routines.

15:30 - Opens up about his faith in God and the importance of believing in yourself.

16:10 - Shares advice he would give to his younger self, along with gems passed down from his mother. Talks about his close relationship with his mother and growing up as an only child. Breaks down what he admires in women and something he makes clear right from the start.

      20:30 - Believes women tend to be more understanding when it comes to health and wellness. Gives his perspective on the 50/50 relationship debate.

24:50 - Describes what he considers the qualities of the ultimate woman.

27:55 - Jokes about experiencing heartbreak. Talks about his favorite vacation spot and where he still wants to visit.

30:46 - Shares his travel essentials, including how many pairs of shoes he packs for a week-long trip.

32:32 - Tells the story of a vacation disaster.

🎵 Background Music: Produced by @Beatdown.music

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In this powerful episode of SAYless doMORE TV, Snypa DXO opens up about life, fatherhood, fitness, and the journey that shaped him. From the evolution of the NBA to the influence of the LaVar Ball documentary, Snypa shares raw and inspiring lessons that every parent and hustler can relate to.

Snypa and DXO dive into topics like family struggles, third-world parenting, fitness debates, and the importance of breaking generational cycles. He also reflects on losing his brother, giving flowers to his stepdad, and making sure he shows up for his son in ways his father couldn’t.

🔥 Don’t miss this mix of sports talk, real-life stories, and gems on fatherhood and growth.

SAYless doMORE TV x Snypa DXO — Full Episode Breakdown:

2:05 – Kicking things off, SAYless doMORE TV dives straight into the story behind Snypa DXO’s brand.

3:20 – DXO opens up about growing up with his siblings and the dynamic of having a stepdad.

5:45 – DXO breaks down the politics in the Brodie Men’s League and how seriously people treat it.

9:15 – Snypa shares his thoughts on the current state of the NBA and how the game has evolved.

11:30 – Snypa and SAYless doMORE TV give their take on All-Star Weekend and its impact on the league.

14:30 – DXO talks about how his fitness journey first started with Primetime Fitness.

19:42 – DXO debates lifting heavy vs. lifting light and why training to failure is key.

24:14 – Snypa breaks down his supplement stack and explains what he uses and why.

27:40 – DXO discusses learning to cook from a young age, being independent, and passing that mindset on to his son.

31:00 – Snypa reflects on how time influences his relationship with his son.

33:44 – He stresses the importance of listening to, observing, and studying your child to truly understand them.

34:50 – Snypa gives a heartfelt shoutout to his big brother for stepping up and taking care of him when they were young.

39:21 – He speaks on his mother’s resilience, her journey to Canada, and her constant reminders about their family’s struggles.

40:40 – DXO gives flowers to his stepdad for stepping in and being a real father figure.

45:27 – Snypa recalls the moment he found the courage to ask his mom tough questions when he realized his biological father wasn’t present.

56:25 – He shares the emotional moment of learning his father had passed away and how it fueled his drive to always show up for his own son.

1:00:38 – Snypa reflects on returning to Guyana as a child and coming back to Canada.

1:01:25 – He reminisces about time spent with his brother in Guyana, including their scheduled “light days.”

1:04:10 – Snypa opens up about losing his brother and how he refused to let grief derail his life.

1:05:00 – He shares how he stepped up to support his mother during the heartbreaking loss of her son.

1:07:39 – DXO breaks down what it truly takes to be a good father and the values that define fatherhood.

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In this week’s episode of the SAYless doMORE podcast, we dive into the world of Owen Barr, a driven University of Guelph student and entrepreneur. Owen reveals how his university journey—from joining clubs and competing in case competitions to launching a business—shaped his path. Learn his strategies for networking, staying organized, and why he thinks that working with strangers can sometimes be more effective than working with friends. If you’re looking for a dose of entrepreneurial inspiration, this is the episode for you.

•Owen speaks about what his family is up to, mentioning that his brother plays for the Phil and how they all grew up playing hockey

•Shares the story of how he met his business partner

•Talks about the gutter-cleaning side of their business

•Owen explains how he stays organized as an entrepreneur

•Discusses embracing and learning the sales aspect of entrepreneurship

•Gives an example of how their sales efforts started in the early days

•Shares what helped their business build returning clients—such as beating competitors’ prices and consistently doing a good job

•Mr. Barr talks about how he deals with low-ball offers and the art of finessing clients

•Owen explains what a case competition is and gives an example of competing in one

•Talks about networking and creating a team for competitions

•Breaks down how university clubs work, including joining consulting and investment clubs

•Owen Barr speaks on the importance of gaining experiences early on

•Discusses his belief in getting the job done on a professional level, explaining why he feels working with friends is less effective than working with strangers

•Shares how he handles disagreements within a group, while highlighting the positive side of conflict in teamwork

•Talks about his focus on personal growth and why he takes competitions seriously

•Owen gives tips for competing in case competitions—emphasizing preparation, knowing your work, and speaking with confidence

•Mr. Barr explains how he budgets his time and the steps he takes to stay on track

*•Owen shares what he values about university—calling it a “big network”—and stresses the importance of extracurricular activities

*•Gives advice for freshmen: take advantage of opportunities, stay focused, and move toward your goals as quickly as possible

🎧 New episodes every Sunday!

🔗 Follow us on social media:

•Instagram: @saylessdomore.tv

•TikTok: @saylessdomoretv

•X: @SAYlessdoMOREtv

🎵 Background music by @Beatdown.music

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#UniversityOfGuelph #OwenBarr #SAYlessdoMORE #EntrepreneurLife #CaseCompetitions #Networking #BusinessStudent #UofT #UniversityClubs #Entrepreneurship #SalesTips #SmallBusiness #PodcastEpisode #StudentLife #Mentorship #Hustle #BeatdownMusic #SundayPodcast #StepItUpFootwear #StudentEntrepreneur #BusinessJourney #Canada #Inspiration #WeeklyEpisodes

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From football fields to bodybuilding stages — Brandon Harrison opens up about his journey, setbacks, and ultimate comeback. In this episode of SAYless doMORE TV, Brandon talks about his run-in with IFBB Pro Regan Grimes at the gym, his shift from football to bodybuilding, and the lessons he’s learned along the way.

👉 Topics Covered:

•Training with Regan Grimes 

•Car accident & dealing with insurance

•Transition from football to bodybuilding

•Summer Shredding competition experience

•His favorite workouts & training split

•Staying motivated after being overweight

•Building an online personal training business

•Being his own boss & creating opportunities

•Photography & film work with CPA

•Long-term goals & brand collaborations

•PEDs, natural bodybuilding, & future choices

•Creative content process & consistency

•The biggest lesson: finances

This episode is packed with motivation, raw honesty, and insider perspective on what it takes to chase success in the bodybuilding world.

💪 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive interviews and behind-the-scenes stories from the SAYless doMORE TV Podcast.

🎧 New episodes every Sunday — a new episode every week!

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#SAYlessdoMOREtv #BrandonHarrison #ReganGrimes #Bodybuilding #BodybuilderLife #FitnessMotivation #GymLife #MuscleGrowth #SummerShredding #NaturalBodybuilding #NoPEDs #FitnessJourney #FitnessLifestyle #CanadianBodybuilder #WorkoutMotivation #TrainingHard #ConsistencyIsKey #DisciplineEqualsFreedom #StrengthTraining #Weightlifting #Powerbuilding #Shredded #Aesthetics #OnlineCoaching #PersonalTrainerLife #FitnessContent #HealthAndFitness #MindsetMatters #OvercomeObstacles #BeatdownMusic #StepItUpFootwear

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In this week’s episode of the SAYless doMORE podcast, we sit down with Tito Hamilton, an Aircraft Maintenance Engineer who moved from Jamaica to Canada and ended up working with Air Canada. Tito shares his inspiring path into the aviation industry, his fascination with technology, and the rewarding aspects of mentoring the next generation of aerospace professionals. From tales of solo trips to Switzerland to the nitty-gritty of aircraft engineering, Tito brings a unique perspective you won’t want to miss!

TIMESTAMP

2:00 - Tito Hamilton talks about his love for traveling and shares stories from different countries

2:30 - Tito recalls his solo trip to Switzerland and the experience of going alone

5:00 - Mr. Hamilton explains what it means to be an Aircraft Maintenance Engineer (AME) and notes that only a few exist in Canada

6:20 - Breaks down the process of becoming an AME, including why so many people quit along the way

8:00 - Tito shares how he first got into aviation, lacking guidance in choosing a program but driven by his passion

11:00 - Describes the unforgettable moment when he realized exactly what he wanted to do in life

15:30 - Hamilton reflects on growing up without his father, but being fortunate to have strong male role models as father figures

16:40 - Talks about his transition from Jamaica to Canada at 13 and the importance of keeping in touch with friends back home

24:15 - Mr. Hamilton dives into his interest in technology, including buying and owning a personal robot

27:30 - Shares his opinion on the most fascinating piece of technology today

30:20 - Tito gives his perspective on the phone as both a powerful tool and a major distraction, explaining how humans are creatures of habit

37:41 - Speaks about aviation accidents, including helicopter crashes and commercial flight incidents

39:32 - Hamilton explains how a commercial airliner can take off at 175 km/h and climb to speeds of up to 600 km/h

42:02 - Mr. Hamilton opens up about working as a baggage handler after graduating as an AME

46:00 - Breaks down how 30% of a plane can fail, yet the aircraft is still designed to operate safely

Explains aviation redundancy with a comparison to something as simple as a U-Haul truck

48:00 - Tito highlights the most rewarding part of his career: the fellowship and bonds built with people in aviation

48:54 - Hamilton discusses the responsibilities he carries when working on aircraft and what could happen if issues go unnoticed

56:40 - Mr. Hamilton speaks about his passion for aviation and how he mentors the next generation of aerospace professionals

58:00 - Talks about the Philadelphia plane crash where an aircraft went down in a residential area

1:03:40 - Tito explains how long it actually takes to go through the process of becoming a pilot

1:07:34 - Hamilton shares his fascination with military aircraft and advanced military technology

1:10:30 - Mr. Hamilton closes by speaking about his current journey of working toward his pilot’s license

🎧 New episodes every Sunday!

🔗 Follow us on social media:

•Instagram: @saylessdomore.tv

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🎵 Background music by @Beatdown.music

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We dive into the story of Tyson Rowan, the mastermind behind Window Wizards. He shares how he built his window cleaning business from the ground up and the entrepreneurial lessons he’s learned along the way. Tune in for some quick inspiration and a look at how passion meets hard work!

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In this episode of SAYless doMORE TV, Micheal Kwao opens up about his raw and inspiring journey—from moving to Montreal from Guyana at just 10 years old, to surviving bullying, street life, jail time, and even homelessness.

🔥 What you’ll hear in this interview:

3:00 - Growing up in Montreal and learning to stand on his own at 18

6:50 - Falling into drug dealing, jail conflicts, and lessons learned

13:52 - The importance of youth understanding the real consequences of the streets

16:36 - How homelessness shaped his mindset and resilience

25:40 - The powerful story behind his book and how it connects to his daughter

      45:36 - Building discipline in bodybuilding: core strength, posing, conditioning, and consistency

   52:10 - Why he eats what he wants but stays locked in at the gym

1:11:11 Fun facts: boxing, kickboxing, and overcoming a bad investment with a friend

👉 Micheal’s journey proves that no matter your past, you can build a future with discipline, consistency, and belief in yourself.

📌 Don’t forget to like, comment, and subscribe for more powerful stories every Sunday.

#MichealKwao #BodybuildingMotivation #PrisonToSuccessStory #HomelessnessToSuccess #SAYlessdoMOREtv #FitnessDiscipline #PushingPastLimits #MontrealBodybuilding #OvercomingStruggles #InspirationalFitnessStory

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In this powerful and raw episode of SAYless doMORE TV, we sit down with the founder of Hardcore Ape Fitness to talk about his journey from growing up with three younger sisters and playing football — to building a full-blown fitness empire.

Timestamps

•1:54 – Speaks about his background and what it was like growing up with three younger sisters

•2:44 – Talks about playing football when he was younger

•4:00 – Explains his clothing brand, how the name came to be, and its meaning

•5:07 – Talks about merchandise in his own brand

•10:42 – Explains how he got into powerlifting and the relationships he built in the gym

•11:30 – Shares advice for someone starting their own fitness brand and where he sees his brand in the future

•14:30 – Explains the risks of lifting heavy and how to stay injury-free

•21:50 – Talks about the supplements he takes

•22:30 – Debates the times people go to the gym

•23:30 – Speaks about bail, house arrest, and explains his conditions

•24:20 – Explains what he did after he was released

•24:38 – Talks about how everything started

•25:00 – Explains how he came up with the logo

•26:46 – Hardcore Ape Fitness explains how powerlifting competitions work and his future competition plans

•34:10 – Shares how to train as a powerlifter while keeping protein and carb intake up

•43:00 – Talks about what people should say less and do more

This one is for the dreamers, the lifters, and the hustlers.

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🔥 Watch the full episode and drop a comment!

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