In this episode, we will go over the following!

* Root chakra * Setting up your space (mentally & physically) * Breathing and grounding techniques * Food for your root * Meditation stones * Yoga poses * What is meditation * How to identify blocked chakras/ how to help unblock them * Setting your intention

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Your Meditation Host: @autie67 (Instagram)

www.savagebabecollection.com

@savagebabecollection (Instagram)