Welcome to episode three, the sacral chakra! Today we will go over the following: <ul> <li>Sacral chakra </li> <li style="list-style: none; display: inline"> <ul> <li>How do I know if it is blocked/ balanced</li> </ul> </li> <li>Self love</li> <li>Affirmations</li> <li style="list-style: none; display: inline"> <ul> <li>“ I am enough!”</li> </ul> </li> <li>Being connected with water</li> <li>Let’s get creative </li> <li style="list-style: none; display: inline"> <ul> <li>What is your creative outlet, how can this help your sacral chakra?</li> </ul> </li> <li>Aromatherapy </li> <li>Food</li> </ul> *Yoga  video coming this week*

Welcome to episode three, the sacral chakra! Today we will go over the following: Sacral chakra How do I know if it is blocked/ balanced Self love Affirmations “ I am enough!” Being connected with water Let’s get creative What is your creative outlet, how can this help your sacral chakra? Aromatherapy Food *Yoga video coming this week*

Welcome to episode three, the sacral chakra! Today we will go over the following: <ul> <li>Sacral chakra&nbsp;</li> <li> <ul> <li>How do I know if it is blocked/ balanced</li> </ul> </li> <li>Self love</li> <li>Affirmations</li> <li> <ul> <li>“ I am enough!”</li> </ul> </li> <li>Being connected with water</li> <li>Let’s get creative&nbsp;</li> <li> <ul> <li>What is your creative outlet, how can this help your sacral chakra?</li> </ul> </li> <li>Aromatherapy&nbsp;</li> <li>Food</li> </ul> *Yoga&nbsp;&nbsp;video coming this week*

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SB REFLECT MEDITATION SERIES: EPISODE 3 - SACRAL CHAKRA!

SB REFLECT MEDITATION SERIES: EPISODE 3 - SACRAL CHAKRA!