Check out episode 1.3 where Freddie and Phil discuss their S&C training leading up to the 5/10km in sub 20/40 minute challenge.

The boys could have discussed so many points in this episode. Instead, they focused on key areas which formed the principles they followed when programming S&C. Topics include:

- How important is S&C in running?

- How S&C training was structured around a 6 day running training microcycle

- How strong do you need to be to be a good runner?

- What is the difference between ballistic and plyometric exercises?

- Is running a plyometric exercise?

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