Today we are diving into scale anxiety and how to reframe your mind around the scale. We also dive into how to make sure you are setting realistic goals and expectations. Thank you so much for listening! Don't forget to leave us some feedback on things you would like us to cover! 
 
email: thelabfitnessjourney@gmail.com

Today we are diving into scale anxiety and how to reframe your mind around the scale. We also dive into how to make sure you are setting realistic goals and expectations. Thank you so much for listening! Don't forget to leave us some feedback on things you would like us to cover! email: thelabfitnessjourney@gmail.com

Today we are diving into scale anxiety and how to reframe your mind around the scale. We also dive into how to make sure you are setting realistic goals and expectations. Thank you so much for listening! Don't forget to leave us some feedback on things you would like us to cover!&nbsp;
 
email: thelabfitnessjourney@gmail.com&nbsp;

Scale Anxiety and Setting Realistic Goals

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Scale Anxiety and Setting Realistic Goals

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