<p>In this episode, we explain why chasing a number leads to poor decisions. We reframe fat loss around outcomes that actually matter.</p>

In this episode, we explain why chasing a number leads to poor decisions. We reframe fat loss around outcomes that actually matter.

Scale Weight Isn’t the Goal

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Scale Weight Isn’t the Goal

Scale Weight Isn’t the Goal