Frustrated when the scale goes up? In this episode, we dive into why weight fluctuates, the common mistake of overcorrecting, and the best way to get back to your routine without stressing over the numbers. Plus, I’ll share other ways to measure success that go beyond the scale.

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

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