In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement? Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer" target="_blank">scottholmesmusic.com</a>

In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement? Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement? Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a> music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer">scottholmesmusic.com</a>

Scaled to Fit - 01 - Dumbbell Strict Press & Row

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 01 - Dumbbell Strict Press & Row

Scaled to Fit - 01 - Dumbbell Strict Press & Row