Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many. Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer" target="_blank">scottholmesmusic.com</a>

Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many. Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a> music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer">scottholmesmusic.com</a>

Scaled to Fit - 02 - Single Arm Devil Press

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 02 - Single Arm Devil Press

Scaled to Fit - 02 - Single Arm Devil Press