With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.The Program: <a href="https://greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles#1" rel="noopener noreferrer" target="_blank">Stretching for Hard-to-Reach Muscles</a>Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer" target="_blank"> scottholmesmusic.com</a>

With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach. The Program: Stretching for Hard-to-Reach Muscles Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.The Program: <a href="https://greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles#1" rel="noopener noreferrer">Stretching for Hard-to-Reach Muscles</a>Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a>&nbsp;music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer"> scottholmesmusic.com</a>

Scaled to Fit - 08 - Mobility

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 08 - Mobility

Scaled to Fit - 08 - Mobility