Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer" target="_blank"> scottholmesmusic.com</a>

Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

Plyo Push-Ups and Posterior Chair Planks warmed up for the WOD with Double-Unders, Pistol Squats, and Push-Presses. Pistol Squat offered a wide variety of scaling to choose from.&nbsp;Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a>&nbsp;music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer"> scottholmesmusic.com</a>

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

Share Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

Sign up to save your podcasts

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats

Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats