Two 12-minute Every Minute on the Minute exercises with a 6-minute break in between was quick but efficient work-out. Strict Pull-Ups, Burpees, and Toe-to-Bars followed by Devil Presses and Dumbbell Thrusters. Scaling went both ways.Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer" target="_blank"> scottholmesmusic.com</a>

Two 12-minute Every Minute on the Minute exercises with a 6-minute break in between was quick but efficient work-out. Strict Pull-Ups, Burpees, and Toe-to-Bars followed by Devil Presses and Dumbbell Thrusters. Scaling went both ways. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

Two 12-minute Every Minute on the Minute exercises with a 6-minute break in between was quick but efficient work-out. Strict Pull-Ups, Burpees, and Toe-to-Bars followed by Devil Presses and Dumbbell Thrusters. Scaling went both ways.Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a>&nbsp;music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer"> scottholmesmusic.com</a>

Scaled to Fit - 10 - Two times EMOM

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 10 - Two times EMOM

Scaled to Fit - 10 - Two times EMOM