Quick sweat through two 10-minute As Many Rounds As Possible exercises with a 5-minute break in between. Front Squats and Burpees followed with Calorie Row and Push-Ups. Attention was given also to the importance of Warm-Ups. Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer" target="_blank"> scottholmesmusic.com</a>

Quick sweat through two 10-minute As Many Rounds As Possible exercises with a 5-minute break in between. Front Squats and Burpees followed with Calorie Row and Push-Ups. Attention was given also to the importance of Warm-Ups. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

Quick sweat through two 10-minute As Many Rounds As Possible exercises with a 5-minute break in between. Front Squats and Burpees followed with Calorie Row and Push-Ups. Attention was given also to the importance of Warm-Ups. Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a>&nbsp;music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer"> scottholmesmusic.com</a>

Scaled to Fit - 11 - Front Squats & Calorie Row

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 11 - Front Squats & Calorie Row

Scaled to Fit - 11 - Front Squats & Calorie Row