Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.<a href="https://www.theboxmag.com/crossfit-training/rest-day-recommendations-9667" rel="noopener noreferrer" target="_blank">Rest-Day Recommendations</a><a href="https://boxlifemagazine.com/active-recovery-the-difference-between-rest-days-and-recovery-days/" rel="noopener noreferrer" target="_blank">Active Recovery & the Difference Between Rest Days and Recovery Days</a> <a href="https://www.crossfitrockwall.com/crossfit_rockwall/rest.html" rel="noopener noreferrer" target="_blank">Rest Days & Half-Intensity Weeks</a>Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer" target="_blank">podchaser.com/scaledtofit</a> music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer" target="_blank"> scottholmesmusic.com</a>

Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve. Rest-Day Recommendations Active Recovery & the Difference Between Rest Days and Recovery Days Rest Days & Half-Intensity Weeks Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com

Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.<a href="https://www.theboxmag.com/crossfit-training/rest-day-recommendations-9667" rel="noopener noreferrer">Rest-Day Recommendations</a><a href="https://boxlifemagazine.com/active-recovery-the-difference-between-rest-days-and-recovery-days/" rel="noopener noreferrer">Active Recovery &amp; the Difference Between Rest Days and Recovery Days</a>&nbsp;<a href="https://www.crossfitrockwall.com/crossfit_rockwall/rest.html" rel="noopener noreferrer">Rest Days &amp; Half-Intensity Weeks</a>Give us a rating at <a href="https://www.podchaser.com/scaledtofit" rel="noopener noreferrer">podchaser.com/scaledtofit</a>&nbsp;music by<a href="https://scottholmesmusic.com/" rel="noopener noreferrer"> scottholmesmusic.com</a>

Scaled to Fit - 13 - Rest Day

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - 13 - Rest Day

Scaled to Fit - 13 - Rest Day